Handouts
- 3 Ways to Balance Your Nervous System
- 10 Easy Ways to Relax
- Bariatric Resource List for Patients
- Bariatric Sample Menu
- Cardiovascular vs Resistance Exercise
- CHANGE YOUR STORY
- Cholesterol – What The Numbers Mean
- Controlling Blood Pressure with Lifestyle Modification
- Сourageous Communication with Yourself and Healthcare Provider
- CREATING YOUR FUTURE IDEAL SELF
- Exercise at Home
- Exercise Related Websites_Resources
- Expand Your Identity
- Explaining Carbohydrates on a Food Label
- Fiber and Heart Health
- Flaxseed Meal
- Food Changes to Improve Your Cholesterol
- Goal Setting From The Inside Out
- How to Overcome an Unsupportive Environment Post-Surgery
- How to Overcome Cravings for Sweets
- Improving your Lifestyle habits
- Intuitive Eating
- Journaling Practice
Guides
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